Walnuts serve as a versatile snack that offers a variety of health benefits. Besides flavor, they are loaded with omega-3s.
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Nutrition Overview (Per 1 oz)
- Calories: 183
- Healthy fats: 18g
- Carbs: 3.8g
- Fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact
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Why Walnuts Are Great for You
1. **Cardiovascular Support**
Rich in ALA for heart support
2. **Weight Management**
Supports satiety and reduced snacking
3. **Brain Boosting**
Linked to better memory and focus
4. **May Lower Cancer Risk**
Shown to improve prostate biomarkers
5. **Mood & Mental Well-being**
Help with mental clarity
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Allergy Warning
Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.
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How to Buy and Store
- Choose English walnuts
- Store in fridge or freezer
- Prevent walnut spoilage with proper care
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Final Thoughts
Add walnuts to your daily routine. Use them in baking or a healthy click here dessert.
Fuel your body and brain with walnuts.